So, this little nugget came about following my own experience as a working mum of two who rediscovered running, not for speed or distance, but for peace of mind. It’s focus isn’t athleticism or competition, One Small Step is about mental wellbeing, shared experiences, and a sense of community. It’s a safe space to move, talk, and find calm. No pressure, no judgment, just fresh air and friendly faces. And no running experience needed!
After an initial six months of turning up three times a week to find no takers, I would simply head out and use that time to find my own little bit of peace. Then, bit by tiny bit, it grew. Today, we have a super inclusive gang of friends who head out in all weathers to chew the cud. The easy drop-in sessions have evolved over the last three years to help couch25kers, complete beginners, encourage regular runners, support those with new challenges and dig a few out of a rut – whether that be a life or a running one. There’s no formality, all you need is a pair of trainers, to show up and put one foot in front of the other.
I’m super proud of this little group, the camaraderie, the trust, the effort and the support is something I appreciate more and more with every life milestone. One Small Step, where all are welcome.
